Beginner's Guide to Forest Bathing

Janice Barrett (Wild Alabama)

North Alabama

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$19.00

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About This Resource

Drawing on ANFT-certified practices, this e-book introduces readers to the art and science of shinrin-yoku (forest bathing). Covers the health benefits, guided invitations for solo practice, tips for leading group sessions, and seasonal adaptations for year-round immersion.

Community Impact

1% of every purchase supports local conservation and community nature access programs.